5 Steps Through Grief
A gentle framework for the first hard weeks after a loss.
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Free Resources
A few things to hold onto between sessions.
Short, practical guides and words of encouragement from Dr. Penny, free to download. No appointment required, and no pressure to book. Just something steady when you need it.
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The Grief Companion Kit
Three short guides in one download, for getting through the first month after a loss.
Get the free guideDownloadable guides
Pick what fits where you are.
All of these free resources are PDFs you can read on your phone or print, and each one was written for a specific season of life. Click any guide to download it. No email needed.
Talking to Kids About Loss
Age-appropriate language for one of the hardest conversations.
Get the free guideA Reflection for Hard Days
A short faith-based reading for when words are hard to find.
Get the free guideThe Anxiety First-Aid Card
A one-page reset you can keep on your phone or fridge.
Get the free guideThe Difficult Conversation Planner
Plan what to say, and how to listen, before a hard talk.
Get the free guideGrief and the Holidays Toolkit
Decide what to keep, what to skip, and how to ask for help.
Get the free guideThere are no guides on this topic yet.
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A weekly note from Dr. Penny.
One short, honest email each Thursday, with a pearl of wisdom from Dr. Penny's 30+ years of walking with people through hard seasons. No spam, no sales pitch, and you can leave whenever you like.
- A pearl of wisdom or practice you can use that day
- New articles and guides, before anyone else
- Updates on workshops, talks and courses
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eBooks and workbooks
Dr. Penny's "How to" series and workbooks, with exercises you can fill in at your own pace.
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Workshops
Live and recorded workshops with Dr. Penny on mental health, grief, family, and faith.
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Online courses
Short lessons on coping skills, problem solving, and rebuilding self-esteem.
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Membership
A private library, group sessions, and monthly Q&A.
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